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Answer: "both, but to do it right you need more than just SBI and Rss/Blog It! You need Easy Blogs too. Use Easy Blogs to blog and build your websites. Use Rss/Blog It! to 'site blog' or 'syndicate' your new content."
Following is a comparison between Site Build It!'s SBI Rss/Blog It! feature and building a full blown blog/website with Easy Blogs software. Read Full Article